HYROX CLASSES
Norfolk’s Official HYROX Training Club
HYROX CLASSES
What Are HYROX Classes?
HYROX classes combine running, strength training, conditioning, and functional fitness into a race-style training experience. Every session is designed to improve the exact skills used in HYROX competitions, including SkiErg, sled push, sled pull, rowing, wall balls, burpee broad jumps, farmers carry, and running endurance.
At HYROX Norfolk, classes are scalable for all levels — from first-time racers to experienced competitors.
WHO'S IT FOR
Who Should Take HYROX Classes?
Beginners looking for a new fitness challenge
Runners wanting to build strength
CrossFit athletes improving endurance
Military & first responders
Athletes training for their first HYROX race
Competitive HYROX racers chasing performance
SCHEDULE
Drop-in friendly. All fitness levels welcome . We scale distances and loads for beginners.
Tuesday: Technique + Engine (60 minutes)
5:30 AM
630 AM
8 AM
12 PM
4 PM
5 PM
6 PM
7 PM
Saturday: Technique + Engine (60 minutes)
9 AM
1030 AM
WHAT TO EXPECT
Warm-Up: Dynamic mobility and running prep
Technique Work: Sleds, SkiErg, rowing, wall balls, carries, and transitions
HYROX Workout: Intervals, race simulations, endurance work, and strength conditioning
Recovery: Cool-down and mobility work
**Next Hyrox Simulation is June 27th, 12:30PM
FIRST RACE
Learn how HYROX works, what to expect on race day, how to train properly, and the biggest mistakes beginners make.
➡️ Download your free copy now and join Norfolk’s only official HYROX training community at Somnium CrossFit.
