HYROX RACE ASSESSMENT
Norfolk’s Official HYROX Training Club
THE ASSESSMENT
Get real performance data, identify your biggest opportunities, and discover where you can improve with an in-person HYROX Race Assessment led by a certified HYROX coach.
THE DETAILS
Saturday, August 1st | Athlete Briefing at 12:00 PM
Somnium Fitness | Norfolk, VA
HYROX Open Division Standards
Limited to 6 Non-Member Spots
You'll be tested using HYROX Open Division standards across five key race components:
1K RUN
Test your current running pace and ability to maintain race-specific speed.
1K ROW
Evaluate your rowing efficiency, pacing, and engine.
SLED PUSH
Test your strength and ability to move race-standard weight efficiently.
BURPEE BROAD JUMPS
Evaluate movement efficiency, pacing, and your ability to maintain output.
WALL BALLS
Test one of the most important late-race stations when fatigue is at its highest.
THE GOAL
You’re Training for HYROX. But Do You Know Where You Actually Stand?
Training hard is one thing.
Knowing exactly where you're strong, where you're losing time, and what you should focus on next is another.
Our HYROX Race Assessment is designed to give you a measurable performance baseline across five key components of a HYROX race.
Instead of guessing what you need to work on, you'll leave with real data and a clearer understanding of where your biggest opportunities are before race day.
