HYROX RACE PREP
Norfolk’s Official HYROX Training Club
FIRST RACE
Start strong with the HYROX 101: Beginner’s Guide to Your First Race — your step-by-step blueprint to train, fuel, and perform like an athlete.
This free guide breaks down every station, pacing tip, and gear recommendation so you can walk into race day confident and prepared.
Inside you’ll learn:
How to structure your weekly HYROX training
Strategy for each workout station (SkiErg, Sled Push, Burpees, & more)
Nutrition and recovery tips for better race performance
Race-day mindset and prep checklist
➡️ Download your free copy now and join Norfolk’s only official HYROX training community at Somnium CrossFit.
RACE FORMAT
RACE DAY PREP
How We Prepare You for HYROX Competition
Most athletes underestimate:
Pacing
Transitions
Fatigue management
Station efficiency
Our program teaches you how to:
Maintain consistent running pace under fatigue
Transition efficiently between stations
Conserve energy during sleds and carries
Manage race-day intensity
Build confidence before competition
SCHEDULE
Drop-in friendly. All fitness levels welcome . We scale distances and loads for beginners.
Tuesday: Technique + Engine (60 minutes)
5:30 AM
630 AM
8 AM
12 PM
4 PM
5 PM
6 PM
7 PM
Saturday: Technique + Engine (60 minutes)
9 AM
1030 AM
CLASS FORMAT
10 min — Warm-up (dynamic movement + running drills)
15 min — Skill & technique (station-specific coaching)
25–30 min — Hyrox intervals or race-style simulation
5 min — Cool-down and mobility
We record leaderboard times and scale movements for beginners.
We record leaderboard times and scale movements for beginners.
SIMULATIONS
Simulation workouts are one of the most valuable parts of race prep. These sessions help athletes:
Practice pacing
Understand race flow
Improve transitions
Build confidence under fatigue
Test fueling and hydration strategies
